IMT CrossFit Miami

What is Crossfit?

CrossFit is a fitness program focused on maximizing a persons potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism. By...

Choosing A CrossFit Gym

We recommend you visit or try out several CrossFit gyms before choosing one, and we hope you’ll choose us on this basis: IMT CrossFit provides the best quality CrossFit training available. (If you’re price shopping, we’re competitive in that too.)...

Nutrition

The Primal Plan Please Visit www.theprimalplan.com/CF-IMT.html to learn more about The Primal Plan Natural Meal Delivery program. The CrossFit Zone Diet Our recommendation to “eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar” is adequate...

What is Crossfit?

Choosing A CrossFit Gym

Nutrition

"TRAIN TO OUTPERFORM"

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